​

Shabads

4:00am - 5:00am
Email
Listen Live Sunrise Gold

    Search

    Avoid ‘festive flu’ with Christmas ‘prehab’

    Thursday, 7 December 2017 16:00

    By News X @sunriseradiouk

    Photo Credit - Garden Square Shopping Centre

    With Christmas on the way people are being advised to take a “prehab” to avoid “festive flu”.

    According to new research, nearly half of people in the UK cited the Christmas period as the worst time of year for feeling run down and generally unwell, with 40 per cent stating that it took them up to two weeks to feel normal again.

    Unsurprisingly, excess eating (43 per cent) and rich foods (34 per cent) topped the list as the biggest offenders, with the stress of shopping (33 per cent), the change in weather (30 per cent) and drinking too much alcohol (29 per cent) all following.

    Dr Ayan Panja, TV presenter and clinical assurance advisor for the NHS, explained “People don’t realise that 60 per cent of the body’s immune system is controlled by the gut, so looking after it can make a huge difference.  I always suggest a ‘Prehab’ before the festive season gets into full swing.”

    Share

    More from Local and National News

    Listener Club

    Get more with the Listener Club!

    • Remix Saturdays Remix Saturdays

      Every Saturday evening we turn to remixes of hit songs to get you in the Saturday night party mood! Every Saturday between 5pm - 8pm

    • The Golden Era The Golden Era

      The golden era of Bollywood celebrated in this weekly show full of classics taking you back in time. Every Sunday between 5pm - 7pm

    • Alim OnAir Alim OnAir

      Have you a question about the religious, cultural or tradition aspect of Islam? Then join Hazrat Maulana Fazal Dad in the weekly show every Friday between 8-9pm.

    • Bhangra Nights Bhangra Nights

      Get over the Weekday blues - Every Tuesday night is party night with the best Bhangra and Urban Asian Beats. The Bhangra Show every Tuesday between 8pm-11pm