People are being challenged to ‘make one change’ as part this year’s Self Care Week.
The week, running from 13 to 19 November, will see a range of events and activities across the Bradford district to help people understand how simple lifestyle choices can make a big difference to their quality of life in the future.
People will be encouraged to take control of their health by making one change, such as quitting smoking or taking up some form of exercise.

Man, 35, Named as Victim of Fatal Enfield Pub Shooting
Full Leeds Route Revealed for 2027 Tour de France Femmes
Bradford Solicitor Filmed Allegedly Advising How to Avoid £45,000 Immigration Fine
Teen Driver Sentenced After 90mph Police Chase Through Halifax
Boy, 16, Cleared of Murdering Teenager in West London Stabbing
Girl, 10, Suffers Chemical Burns After Glitter Phone Case Leaks
Two Men Charged Following Keighley Café Break-In
£100m Drugs Gang Ringleader Ordered to Pay Back £260,000
Man Jailed for Defrauding Two Elderly Women of Over £5,000
Calderdale Named Among England's Top 25 Places for Children
West Yorkshire Police Officer Found Guilty of Rape
New Bradford Railway Station Planned at Interchange Site
Bhangra Nights
Legal Show
The Golden Era
Alim OnAir