Newsroom Special - How to get in to long-distance running
Newsroom Specials
Wednesday, 6 February 2019 - 5 minutes
For those who have managed to keep their fitness kick going beyond January some may need a future goal in sight to remain on track as we head further into the year.
Running has seen its popularity increase in recent years, with over 380,000 people applying to run the London Marathon in 2018.
Many runners will have already began their preparation and others may just be thinking about starting on their journey.
So, what can we do to make sure we’re in the best possible condition for 2019?
To tell us more about preparing for long-distances we were joined by running coach and ambassador for Deep Heat and Deep Freeze, Bit Beefy.
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